No Gatekeeping: My Go-To Vitamins for PCOS & T2D
Living with PCOS and Type 2 Diabetes has been a learning curve. Especially, when trying to manage both without prescribed medication. Over the past few years, I’ve been researching supplements that support my blood sugar, energy levels, hormone balance, and overall mental clarity.
This post breaks down exactly what I take daily, why I take it, and how each one has helped me feel more like me again! Plus, I’ve included links so you can shop them all in one place.
Photo from Theralogix.com
Theralogix Ovasitol
Current Price: Individual Packets 180 servings $110 / Canister 90 day supply $88.42
How it’s helped me:
This is hands down one of the most noticeable game-changers in my routine. Within weeks, I noticed a difference in my sugar cravings and energy crashes. My cycle started becoming more regular, and my mood improved. It's a bit of an investment, but worth every penny for me. I prefer the individual packets because it makes it easier to take on the run and on vacations.
Key Benefits:
Supports hormonal balance
Helps improve insulin sensitivity
May promote regular ovulation and menstrual cycles
Can help reduce sugar cravings
Photo from Theralogix.com
Theralogix Berberine
Current Price: $73.68
How it’s helped me:
Berberine works almost like a natural version of Metformin. It helps control my blood sugar levels and reduces that spike-and-crash feeling after meals. It’s also helped with my digestion and bloating. So far, no side effects like constantly running to the bathroom. (I’m looking at you Metformin).
There are definitely cheaper options available but this is the one that I use and I know it works well with the Ovasitol.
Key Benefits:
Supports healthy blood sugar levels
May aid in weight management
Improves insulin sensitivity
Supports gut health
Photo from NaturesShunshine.com
Nature’s Sunshine Calcium-Magnesium
Current Price: $23.95
How it’s helped me:
This combo helps me sleep better and reduces PMS symptoms. Magnesium is also essential for blood sugar balance and calming the nervous system. I notice a big difference in how I feel when I skip it. Skipping = Restless nights.
Key Benefits:
Supports bone and muscle health
Promotes restful sleep
May help reduce insulin resistance
Eases PMS and anxiety symptoms
Photo from Amazon.com
Nature’s Way Alive Women’s 50+ Ultra Multivitamin
Current Price: $12.99
(Even though I’m not 50+, hear me out!)
How it’s helped me:
I use this because it’s packed with nutrients that support energy, metabolism, and immunity. It has more of the essential nutrients we often miss with PCOS and insulin resistance, including B-vitamins, chromium, and zinc.
I’m not going to lie my Grandma told me to take the 50+ vitamins and I said “yes ma’am!” But after talking to my doctor it definitely was a smart move!
Key Benefits:
Boosts energy and metabolism
Supports immune function
Contains key nutrients for women with PCOS
Helps fill nutritional gaps in diet
Photo from Amazon.com
Olly Goodbye Stress Ultra Strength
Current Price: $19.99
How it’s helped me:
When I’m stressed, everything feels 10x harder, especially trying to manage my sugar. These help me stay calm and avoid stress-snacking or emotional spirals.
I didn’t notice how much they helped me until I had to go on a long flight and was completely stressing out. I took two of these and was as calm as a sleeping baby. I actually don’t take these everyday, I keep on them on hand and use them as needed.
Key Benefits:
Supports relaxation without drowsiness
Helps manage cortisol levels
Reduces emotional eating triggers
Great for stress-related hormone imbalances
Photo from Amazon.com
Olly Daily Energy Gummies
Current Price: $13.99
How it’s helped me:
These give me a steady, non-jittery energy boost throughout the day. No crashes, no headaches — just a little lift to help me stay focused and motivated. They really help give me a boost when the PCOS fatigue hits!
Key Benefits:
Provides natural energy support
Contains B12 and CoQ10 for cellular energy
No caffeine or artificial stimulants
Helps fight fatigue from insulin resistance
Nature Made Extra Strength Vitamin D
Current Price: $7.94
How it’s helped me:
This one is quiet but powerful. I didn’t realize how much my mood, energy, and even insulin resistance were being affected by low Vitamin D. Since adding this in, I’ve felt more emotionally steady and noticed better blood sugar numbers.
Did you know? Most women with PCOS are low in Vitamin Dand boosting those levels can make a huge difference. If you only take one thing, make it this! But don’t forget the OG source: sunshine is still the best form of Vitamin D. ☀️
Key ingredients:
Supports immune function
Promotes healthy blood sugar regulation
Helps with mood and emotional balance
Essential for hormonal health and bone strength
These seven vitamins have become the foundation of my self-care routine
They’ve made managing PCOS and Type 2 Diabetes feel so much more doable. Everyone’s body is different, but I hope my journey helps you find what works for you.
Please be sure to check with your doctor before taking any of these vitamins. 💛